Listed below are a variety of free resources intended to help people with a mental health condition.
These resources are collated information from a variety of sources and are intended only as a guide and for your convenience. The University of Northampton and the Needs Assessment Centre cannot accept responsibility for any inaccuracies/broken links etc. The use of any software linked from this website is at your own risk.
Moodjuice: for fast and direct access to self-help resources [NHS Scotland]
About eating problems – Mind, for a better mental health
Anxiety & panic
Anxiety and panic attacks – Mind.org.uk
Anxiety – Mental Health Foundation
Anxiety factsheets – Young minds
Depression – Mental Health Foundation
Depression – Mind.org.uk
Obsessive-compulsive disorder (OCD)
OCD-UK, supporting children and adults affected by Obsessive-Compulsive Disorder
OCD – Helpguide-org
OCD action is the national charity focusing on OCD. Provide support and information to anybody affected by OCD and work to raise awareness of the disorder amongst the public and front-line healthcare workers.
OCD: blogs and stories – Time to Change
Post-traumatic stress disorder (PTSD)
PTSD – Mind.org.uk
PTSD – Combat stress, The Veteran’s mental health charity
Resolution, Counselling Forces’ Veterans registered charity